Magnesium 60 Count

Magnesium supports overall health and wellness by contributing to many essential processes in the body. It participates in over 300 biochemical reactions that help regulate muscle function, nerve signaling, energy production, and metabolism. In addition, adequate magnesium intake supports cardiovascular health, bone strength, and nervous system function.

🌱 Key Benefits:

• Supports muscle and nerve function:
  Magnesium regulates muscle contraction and relaxation and supports normal nerve impulse transmission.

• Helps relieve muscle cramps:
  Magnesium helps reduce muscle cramps and spasms, particularly in physically active individuals.

• Promotes heart health:
  Magnesium supports normal heart rhythm by balancing key electrolytes. It also supports the energy demands of the heart.

• Supports bone health:
  Magnesium contributes to bone formation and helps maintain normal bone density.

• Helps strengthen tooth enamel:
  Magnesium supports the formation and maintenance of tooth enamel. As a result, it helps protect against erosion.

• Aids energy production:
  Magnesium supports ATP production, which provides energy at the cellular level.

• Helps regulate blood sugar levels:
  Magnesium supports insulin function and normal glucose metabolism.

• Supports mental health:
  Magnesium contributes to brain function and mood regulation. As a result, it supports emotional balance.

• Promotes relaxation and sleep:
  Magnesium helps calm the nervous system and supports healthy sleep patterns.

• Supports digestive health:
  Magnesium helps relax muscles in the digestive tract. Therefore, it supports regular bowel movements.

• May help reduce migraine frequency:
  Some evidence suggests magnesium supplementation may help reduce migraine frequency.

📌 Recommended Dosage:

Adults 19 years and older: Take 1 capsule, 2 times per day.